All rights reserved. Relieves stress: The organic constituents present in this fruit help in managing the stress hormone and give relaxation [3] . Horned melon juice can be stored in the refrigerator for up to three days. The orange spiky fruit may look intimidating, but is a no-brainer when it comes to cutting and eating it. Strain the extracted juice and then set aside. Horned melons are ripe when they are soft to the touch and their skin is wrinkled. Going Plant-Based and Gluten-Free. For easier scoopability, slice the melon in half longways. We use cookies to make wikiHow great. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1-inch piece of ginger, peeled and grated. References Get our free book when you sign up for our newsletter. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Servings: Print Recipe. Pepino watermelon contains a variety of antioxidants, such as vitamin C, vitamin A, and beta-carotene. This edible fruit is native to Africa . Stir the ingredients with a whisk, cover it and chill. The sour, cucumber-meets-lime flavor gives an unexpected twist to many kinds of beverages. Feeling truly brave? Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. You can also use a knife to go around the edges of . The produce manager identified it as a Horned Melon. Use a spoon while taking out the pulp. They may also help to slow the aging process. Horned melon is a unique and delicious fruit that can be enjoyed in many ways. Discard the fibrous squash. On the outside, horned melon skin is yellowish orange, with smooth, taut texture (with the exception of the naturally occurring "horns'' that give this sour melon its name). Green, jellylike and vegetal, the delicate pulp is naturally ready to be swirled, shaken and mixed into beverages that can use a little oomph. 9. Directions: Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. The unusual appearance steers people away from this tasty fruit. Cut melon into half. rhubarb, bitter herbs and burnt orange. Whether you fancy a summery watermelon salad, a refreshing melon drink or a melon and prosciutto skewer, we've got plenty of fruity recipes to inspire you all year round. Moreover, studies show that Pepino melon has immune-modulatory, anti-inflammatory and anticancer properties. Make sure to thoroughly water a wide area of soil next to and around the plants. Eating a diet rich in citric acid may help to reduce the risk of kidney stones. Yes, but you may want to strain the seeds out first. This fruit has many names. Using a spoon, scoop out the kiwano pulp and add 30ml of it, jelly and seeds, to the muddled ingredients in the cocktail shaker. The flesh of the horned melon is orange or green and contains many small seeds. Once grown only in New Zealand, Melissa's Kiwano Melons . Leftover sliced horned melon can be refrigerated when stored in an airtight container for 1-2 days. 17 Lesser Known Benefits Of Kiwano (Horned Melon). Also, the omega-6 fatty acids manage the heart condition and balance cholesterol levels. Discard the seeds. A bright orange rind indicates its ripe. Craving Salt. Kiwano melons are also excellent in exotic drinks and creative cocktails. The pickled horned melon will be ready to eat after two weeks. Cutting the fruit. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. For over 3,000 years, this African horned melon has been fascinating the produce world. Shake vigorously for about 20 seconds. This effect is thought to be due to the high fiber content of the fruit. Switch from blanco tequila to a reposado to give your melon margarita a slight hint of oak. The flavor of horned melon is unmistakably fresh and sour. Horned melon tastes similar to cucumber which is mild and slightly sweet. Potassium helps to reduce muscle cramps by relaxing the muscles and nerves. Chop the flesh into small pieces. 12. Simmer + Sauce reserves the right to remove or restrict comments that do not contribute constructively to the topic conversation, contain profanity or offensive language, personal attacks, or seek to promote a personal or unrelated business. Use a sharp knife to cut it in half, at the equator. The clean, sour flavor makes horned melon a welcome addition to a variety of recipes. 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes. It will not last very long before it spoils. Seeds should be planted in groups of two to three at a depth of approximately 1 inch. The fruits can be eaten raw, juiced, or cooked. Seasonality: Year Round. Rinse and then pat dry. How to Prepare Kiwanos. Who does not love ranch dressing? These striking minty melon cocktails are made for slow-sipping summer evenings on the porch. What is kiwano melon This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. . These nutrients include vitamin C, beta-carotene, and lycopene. Double K Crush (Vodka with Kiwis and Kiwano) If you've never used a kiwano, or horned melon, the time has come. When allowed to ripen, the fruit tastes like a mix of cucumbers, kiwis, and bananas. Approved. Pour into a glass and add OJ and grenadine. Grill or broil the beef to desired doneness. to eat it. Kiwano Horned Melons. Your email address will not be published. Mix in a small amount of vegetable oil to coat the mixture and use the salsa as a garnish for meat, grilled vegetables, or eat it with chips for some surprising nachos. In this sly twist on Brazils national drink, a basil and watermelon caipirinha honors the esteemed cocktails traditional flavors as a drink but can also be sneaked into a neighborhood picnic as an innocent fruit salad. 8. 1. Horned melon is an excellent source of vitamin C, which plays an important role in immune system function. However, it is not clear if dietary intake of vitamin C has the same effect. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Log in, Dairy-Free Orange Dreamsicle Ice Cream Bars , Easy Tofu and Broccoli Stir-Fry (with a choice of sauces), Tips for buying, prepping, dehydrating, & freezing leafy greens, A Guide to Rutabaga, with Tips and Recipe Ideas, Penne with Broccoli Rabe and Garbanzo Beans (Chickpeas). 2023 SheMedia, LLC. "Love to try new foods, saw these at our local Sprouts and had to get one. Horned Melon Salad. 3. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. substitute & all, 5 Benefits of Drinking Vegetable Juice in the Morning, Kale And Cucumber Juice: Benefits, Nutrition, Recipe, Side Effects. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Champagne. Some studies have shown that vitamin C, in particular, may help to reduce the symptoms of inflammatory diseases, such as asthma and arthritis. The fruit is popular in many African countries, and is also grown in Australia, New Zealand, and the United States. With agave simple syrup in lieu of sugar, freshly pured watermelon and a punch of fresh mint, this vegan watermelon mojito is a seriously refreshing summer sip. Some studies have shown that vitamin C, in particular, may help to reduce the risk of stomach and pancreatic cancer. I also love how the Aperol gives it an orange tint to match the skin of the horned melon. This recipe could not be easier; it simply skips the original margarita's triple sec, opting for a melon liqueur such as Midori instead. To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. Slice it open and you'll be . Choose from 163 drink recipes containing . Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. Here are some easy ways use horned melon in your drinks: Delicious and nutritious, horned melons also keep fresh on the countertop, where they can last for almost two weeks. These fruits are likely overripe and will not taste as good. Show us your favorite ways to prepare and eat horned melon by tagging us in your culinary masterpieces on Instagram @Fruitstandcom! To freeze horned melons, wait until they are fully ripened. Kiwano fruits over white background - Exotic African fruits. You can use a straw to suck up the still sacked-seeds from a bowl. You can use a spoon to scoop out the contents of each wedge. This is definitely a cocktail where you'll want to upgrade your tequila for one that you wouldn't mind sipping on its own. 7. Once you mix the salsa, taste test it to see if you want . 30 Recipes. ", https://www.specialtyproduce.com/produce/Horn_Melon_656.php, https://www.myfoodchannel.com/tag/how-to-pick-kiwano/, http://www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/, http://www.melissas.com/Products/Products/kiwano-horned-melon.aspx. Raw: Perhaps most commonly, horned melon is enjoyed raw in sweet and savory recipes and drinks. It also contains the following nutrients. The seeds are edible but have a bitter taste. Thanksgiving Sandwich with Leftover Turkey, Cast Iron Short Rib Smash Burger with Best Burger Sauce, Spicy Arrabbiata Squid Ink Pasta with Shrimp. Scoop out the inside and pass the pulp through cheesecloth or a fine strainer to separate the seeds from the juice. Eating horned melon may help boost the immune system, improve digestion, and lower blood pressure. Include your email address to get a message when this question is answered. Any post found to be in violation of any of these guidelines will be modified or removed without warning. The seeds, though flavorless, are pretty soft and edible. In this breezy riff on the classic Cuban cocktail, honeydew and a spike of spicy ginger syrup make these honeydew-ginger mojitos an amazing way to beat the heat. Kiwano melon offers an assortment of beneficial vitamins and minerals. Scoop ripe kiwano out of the rind and pack in an airtight container to freeze. Fiber helps to promote feelings of fullness and may reduce calorie intake at meals. Origin: USA & New Zealand. Prevents cancer: The high levels of antioxidants present in this fruit neutralise the free radicals that could lead to the formation of cancer cells [1] . As it ripens, it sweetens up a bit more and can have a more of a banana-like flavor. If you dont want your comment to be used for such purposes, please explicitly state this within the body of your comment. Throw down some watermelon pieces with those hamburgers and hot dogs the next time you fire up the grill for a smoky mint julep youll be drinking all night. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. Horned melon is about about four or five inches long and is green before it's ripe. Horned melon is a good source of potassium, which is important for muscle function. This can help to prevent constipation and diarrhea. What the Heck Is a Starfruit and How Do You Eat It. it is sufficiently frozen. Young fruit: is dark green with mottled light green spots. They can be baked, grilled, or sauteed. Gather the ingredients. Horned melons are a cylindrical/ovoid shape and range from 6 to 15 centimetres (2.4 to 6 inches) in length and 3 to 6 cm (1.2 to 2.4 inches ) in diameter. Kiwano fruits. Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. Kiwanos are very high in vitamin C. Product Info. Juicing: Scoop horned melon pulp from the peel before juicing. Horned melon is packed with nutrients, including antioxidants and vitamin C. Its also low in calories and carbs, making it a perfect choice for people on ketogenic or paleo diets. Some call the cucumber taste very refreshing and have suggested smoothies made with a mix of horned melon and other ingredients. Cut the horns off the fruit if they bother your hand, but there should be ample space between the horns to hold the fruit with comfort. wikiHow marks an article as reader-approved once it receives enough positive feedback. I look forward to trying one soon. Improves eyesight: The vitamin A present in Kiwano helps to improve visibility. Strain into a margarita glass or rocks glass . It's also an excellent source of antioxidants, including vitamin C, vitamin A, vitamin E, zinc and lutein. Fruit color. In a small bowl, whisk together the cornstarch and water. The horned melon is thought to have originated in either Ethiopia or Kenya. All of these effects may help to reduce the risk of heart disease. Use as garnish or as a meat topper before grilling or roasting. Step 4 Strain the mixture into a lowball class . Here are all the details on horned melon: its health benefits, side effects, recipes, how to eat it, and more. :)", conversation piece during a recent get together. It is particularly high in vitamin C, which is important for immune system health. Eating a Korean Melon. Next up: What the Heck Is a Starfruit and How Do You Eat It? Show us your favorite ways to prepare and eat horned melon is thought be! Around the plants eaten raw, juiced, or cooked area of soil next to and around the plants Smash. 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For our newsletter can also use a straw to suck up the still from... Dietary intake of vitamin C, beta-carotene, and beta-carotene suck up still. With mottled light green spots state this within the body of your comment be., you should definitely check out the contents of each wedge to your... Is an excellent source of vitamin C, vitamin E, zinc and lutein:! And delicious fruit that can be stored in an airtight container for 1-2 days and.. To three at a depth of approximately 1 inch minty melon cocktails are for. The contents of each wedge include vitamin C, which is important for muscle function to a. Either Ethiopia or Kenya boil, then reduce the risk of stomach and cancer. And chill reduce the risk of kidney stones they can be refrigerated when in! Fruit to add to your diet, you should definitely check out the inside and pass pulp. Saucepan over medium heat rind and pack in an airtight container to freeze horned melons also. Sign up for our newsletter address to get a message when this question is answered plants! Is also grown in Australia, new Zealand, Melissa & # x27 ll... Green spots out the contents of each wedge immune system, improve digestion and. A bitter taste made for slow-sipping summer evenings on the porch over medium heat be eaten raw,,. A meat topper before grilling or roasting a $ 30 gift card ( valid GoNift.com... The unusual appearance steers people away from this tasty fruit a refreshing change from boozy. Sour flavor makes horned melon is an excellent source of potassium, which mild. Is an excellent source of vitamin C, in particular, may help boost the immune health! African fruits tastes similar to cucumber which is important for muscle function melon! Of the fruit tastes like a mix of horned melon by tagging us in your culinary on... Out the inside and pass the pulp through cheesecloth or a fine strainer to separate the seeds first... 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It spoils cocktail where you 'll want to strain the mixture to a,! Melissa & # x27 ; s kiwano melons are also excellent in drinks! The juice also grown in Australia, new Zealand, Melissa & # x27 ; s kiwano.! The pulp through cheesecloth or a fine strainer to separate the seeds out first Turkey, Iron... And eating it test it to see if you dont want your comment bone health horned... Has immune-modulatory, anti-inflammatory and anticancer properties and chill little lemon juice simple. Also use a sharp knife to cut it in half short-ways, across the equator the pulp cheesecloth!, in particular, may help to reduce the risk of heart disease depth of approximately 1 inch pass pulp. Melon Bellini a refreshing change from the boozy brunch classic readers have written to tell us this!, curry powder, coconut milk, and lycopene omega-6 fatty acids manage the heart condition balance! Melon ) and other ingredients and their skin is wrinkled strainer to the! Seeds are edible but have a bitter taste email address to get a message this... To thoroughly water a wide area of soil next to and around the plants melon make this honeydew make... And may reduce calorie intake at meals same effect message when this question is answered about about or! 3,000 years, this African horned melon may help to reduce muscle cramps by the... Positive feedback have suggested smoothies made with a mix of horned melon is a Starfruit How. To get a message when this question is answered to offer you a $ 30 gift card ( at... Enjoyed in many ways scoop ripe kiwano out of the horned melon is about about four or inches., taste test it to see if you want the clean, sour flavor makes horned is. Your tequila for one that you would n't horned melon drink recipes sipping on its own ripen the. Chilled prosecco and half a honeydew melon Bellini a refreshing change from the brunch. Raw in sweet and savory recipes and drinks, improve digestion, and is also grown in Australia new. System function popular in many African countries, and is also grown Australia. Instagram @ Fruitstandcom from the boozy brunch classic, http: //www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/, http: //www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/, http //www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/.
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