Add the right amount, and theyll make your dish delicious. , so it works great as a substitute. Cloves are a unique spice but if you dont like their flavor, you can try some of the substitutes in todays article/ They will give a similar flavor to the flavor of the cloves in your favorite recipes. In small amounts, its not all that noticeable. Cinnamon may be the best replacement for nutmeg in terms of convenience. A great chef, or the wise beginner, always has these spices on hand. Another classic holiday spice: cloves! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Our mission is to bring people together through food and cooking. Take your tastebuds on an adventure with our favorite global recipes. Cinnamon has a very similar flavor profile to nutmeg, so it works great as a substitute. But as this spice also contains other flavors from different ingredients, you should add a little bit at a time and taste for the best result. So if you do not care about the final color of your food, you can try some turmeric powder to exchange nutmeg in any kind of dish. Therefore, cinnamons an easy replacement if you reach for the nutmeg and find it empty. When she isnt covering food news or writing features about delicious trends in the culinary world, shes searching for her next perfect bite. Nutmeg adds a savory component to soups that creates a rich, warm aroma. Step 3) Stir and cook for 5 minutes over medium / high heat. You might suffer some annoying symptoms like nausea, vomiting, dizziness, or worse, damaging your organs in 1 to 6 hours after you consume it. Allspice is another exact ratio swap-out for nutmeg. You can use it in sweet or savory dishes with a one-to-one replacement, and whatever you are cooking will be packed with flavor. Second substitute could the ground cinnamon which is the bark of the whose nutmeg is Cream of Tartar SubstitutesHoney SubstitutesMolasses SubstitutesBaking Powder SubstitutesBaking Soda Substitutes. It has a flavor similar to the flavors of cloves, nutmeg, cinnamon, and pepper. Here is the list of a total of 16 brilliant ideas to swap nutmeg with other ingredients that will be set in 2 groups. Yes, nutmeg is in this spice. But maybe you're in the middle of cooking your fave holiday dessert or best-ever chili, and you realize you're fresh out of the good stuff. You can use cinnamon as a replacement for nutmeg in both sweet and savory recipes. If you have been to India or are a big fan of Indian cuisine, you would have known about this spice. El realizar de forma exclusiva cirugas de la Prpados, Vas Lagrimales yOrbita porms de 15 aos, hace que haya acumulado una importante experiencia de casos tratados exitosamente. Therefore, they can be also used as each others substitute. After years of trying (and failing as well), I finally can come up with a list of the best and suitable nutmeg substitutes. Nutmeg wikipedia. Ground mace works for nutmeg on a one-to-one ratio like pumpkin spice. Download the latest version of your prefered browser. If one flavor combination could represent The Spice House, it is this hard-working butcher's rub. Lets begin with the alternative group of the most popular and closest flavor of nutmeg. The pod and the seeds are both used whole or grounded in many different dishes. There are a ton of great substitutes for nutmeg that you probably have in your pantry right now, so you can add the same slightly sweet, fragrant flavor to your favorite recipes. So if youve run out, these nutmeg alternatives will work wonders. Dependiendo de ciruga, estado de salud general y sobre todo la edad. This spice mix works amazingly in pies, cookies, bread, cakes, and many other sweet and savory dishes. Ginger is another excellent alternative to nutmeg in savory dishes. They belong to the ginger family; thats why cardamom has spicy, strong, and woody hints, which is also similar to nutmeg. Thanks for subscribing! Ground cloves have sweet, earthy, peppery, and spicy hints similar to nutmeg. There are many recipes where they are both used to give a nice flavor to the dishes. Garam masala may not be as well-known as other options on this list. Allspice is a spice made from the berries of the allspice tree, while cloves are the flower buds of the Syzygiumaromaticum tree. This demonstration is what you need. That flavor profile makes it a good choice for a nutmeg substitute. And as nutmeg is 1 of their ingredients in garam masala, they become another good option to swap for nutmeg. This is the closest and best substitute for nutmeg. If youre a fan of chai tea lattes, then youve probably had cardamom! Avoid using it for baked goods or sweet recipes, though. Nutmeg Nutmeg So for the best result, 1 teaspoon of Instead, it comes from dried and ground allspice berries. Therefore, ground cloves are good in place of ground nutmeg. You can find ground or whole nutmeg for a fresher even Step 2 Add veal, pork, and beef to pan; cook over medium heat until browned, stirring to crumble. A little pinch along with nutmeg could give sweet treats a nice bite, though. We are sorry that this post was not useful for you! Please leave a comment on the blog or share a photo on Instagram, The 5 Best Substitutes for White Wine for Any Recipes. Spicy and sweet, this is our most popular cinnamon varietal. You only have to use a smaller amount of ground cloves as a substitute for nutmeg because they have a stronger flavor. 4. The pepper flavor is much too strong to taste good in those. It makes a good substitute for nutmeg when used in small amounts: Start with half the suggested amount of nutmeg and taste as you go. Though the main topic is nutmeg replacements, it would not cost anything to know about nutmegs health benefits. However, pumpkin pie spice is an excellent replacement for nutmeg if youre baking. Use an equal amount of allspice in place of the nutmeg called for in your recipe. Allspice Let me clear up one major misconception some people have about allspice: its not a mixture of all spices. Mace should be the best choice to replace nutmeg because mace is the cover of the nutmeg seed. No votes so far! The Real Reason Why Egg Prices Have Soared. You can feel the warm and hot flavor of apple pie spice right from the list of their components. But as nutmeg is ground spice, I prefer ground ginger in this case. Although it has a sweeter taste than nutmeg, it is used in both sweet and savory dishes and brings a similar warming quality. If you're making dessert, maybe try a different substitution, unless you're okay with a strong gingerbread-y flavor sans the molasses. Its popular in many Caribbean dishes, as well as in desserts and baked goods. These easy nutmeg substitutes will save the day. So if a recipe needs one teaspoon of nutmeg, use one teaspoon of pumpkin spice. They have a warm aroma and light bitter, so they can work as a nutmeg substitute in a pinch. Juan B. Gutierrez N 17-55 Edif. I'm Kim. We may earn commission from the links on this page. Nutmeg is an intense and fragrant spice often found in baked goods and custards. The flavor of garam masala is both sweet and savory, with a hint of heat from the black pepper. 3. Therefore, you can use pumpkin pie spice as a substitute for cloves in a 1:1 ratio in your dishes. When using cloves, use half a teaspoon for every one teaspoon of nutmeg. So if you buy the whole nutmeg, you need a grating tool to grind them before using. Even though you've run out of ground, you might have purchased whole nutmeg at some point for grating over winter desserts or warm beverages. This mix is similar to pumpkin pie spice, with more of an emphasis on the cinnamon. This will help to avoid overwhelming the other flavors in the dish. Cloves counteract the sweetness of nutmeg, giving your French toast a more balanced taste. We are here to help. Cinnamon is a spice that is usually used together with cloves and nutmeg. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Garam masala is made from many ingredients, but the regular components are mace, nutmeg, cinnamon, cloves, cardamom, and black pepper. There are 2 ratios for this substitution. Por esta azn es la especialista indicada para el manejo quirrgico y esttico de esta rea tan delicada que requiere especial atencin. Your email address will not be published. You can find ground or whole nutmeg for a fresher even more intense spice. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Peppermint Meringue, 25 Super Bowl Recipes You Can Make In A Crockpot. Read on to learn the best substitute for nutmeg as well as six other spices that will also work. You can use black pepper to exchange for nutmeg in savory dishes only and enhance the overall flavor of this food. Black peppercorns have a stronger flavor than white peppercorns which have a milder aromatic flavor and are used in dishes with light color. Because of this, stick to using garam masala as a nutmeg sub in your savory dishes only, with a one-to-one substitution. Ginger. You definitely don't want to over-do cloves, as they're a lot to begin with. So the recipe calls for 1 portion of nutmeg; you can use 1/2 portion of apple pie spice instead. Let me clear up one major misconception some people have about allspice: its not a mixture of all spices. Mace can be bought in whole or ground form. 7 Best Lard Substitutes For Cooking & Baking. Ground mace works for nutmeg on a one-to-one ratio like pumpkin spice. Whole cloves are used to give flavor and as a decoration for pork, ham, curry, rice, and other dishes. It pairs well with other spices, such as ginger, cloves, and cinnamon. Garam masala can also be used in sweet recipes, such as cakes and cookies. When stored in an airtight container, the whole nutmeg will have a shelf-life of 3 to 4 years. You can either buy nutmeg in whole and ground form. Here are the five best substitutes for nutmeg. Cloves have a bold earthy and aromatic flavor and can be overpowering when used liberally. You can also feel its warmth and aroma, which makes them perfect to pair in any cooking recipe. Mace, pumpkin pie spice, apple pie spice, cinnamon, allspice, cloves, and ginger are great alternatives for recipes that call for nutmeg. The flavor of allspice tastes like a combination of nutmeg, cinnamon, cloves, and peppercorn. Replace with a one-to-one substitution in any dish. Leaving nutmeg out of a recipe can drastically change the flavor of the entire dish - depending on what it is. Even so, itll do in a pinch for sweet recipes. It has a similar flavor profile, but it's a bit more pungent, so start by using half as much, and taste to determine if you need to add more. Plus, if youre making a recipe that calls for both ginger and nutmeg (like gingerbread cookies), you can easily use more ground ginger in place of the nutmeg. Cinnamon is a bark of cinnamon tree that comes in a whole-stick or powdered form. Allspice is made from the dried berries of the allspice tree. So they can add a little hint of nutmeg to your dishes with a small amount of cajun spice, then you can taste and decide to add more or not. Step 1 Heat oil in a large Dutch oven over medium heat. No fear! Heat the following ingredients until sugar and butter are dissolved: 1/3 cup plus 2 tbsp. If youre wondering what can I use instead of nutmeg in soups? We'd suggest using mace or cardamom to reach the same goal. As a result, its flavor is somewhere between nutmeg, cloves, and cinnamon. Discover recipes suited for all of your cooking needs. It makes a great substitute for nutmeg in any recipeuse it as a one-for-one replacement. Search for spices and blends that pair perfectly with your favorite foods. So, if a recipe calls for one teaspoon of nutmeg, use half a teaspoon of cinnamon. So do not freak out or feel discouraged when you realize you forget to buy nutmeg. Siendo un promedio alrededor de una hora. Keep in mind that it is a blend so you may have to adjust the ratio of any other spices called for in the recipe to avoid throwing off the spice and flavor balance. 2016. However, real allspice is made from the berries of an allspice tree. Not everyone would agree that cardamom is a good substitute for nutmeg. Do you know nutmeg is a rich source of fiber and various nutrients that can improve your health? You can add it into an Alfredo sauce for that little something extra no one can seem to pick out, or grate it over an eggnog to amp up the holiday vibes. Besides the main uses in cooking, nutmeg is the ingredient to produce various valuable products in human lives. We hope you enjoy our blog! Generalmente, se debe valorar nuevamente entre los 6 y 8 das y en este momento se retiran las suturas. 2. Con una nueva valoracin que suele hacerse 4 a 6 semanas despus. Ginger is another potential replacement for nutmeg. Allspice. Mace is actually the outer membrane that surrounds nutmeg before it's Garam Masala. When substituting mace for nutmeg, use half as much mace as you would nutmeg. If your recipe calls for 1 teaspoon nutmeg, add only half a teaspoon of cinnamon. So, you may want to start slow and add more to taste. Whats the best way to add flavor to a dish? The licorice-like flavor of aniseed is a good replacement for the musky sweetness of nutmeg. If making eggnog, try dusting ground cardamom over the top for a unique twist. It has a similar warm, sweet flavor and can often be used as a replacement in equal parts. Cinnamon is not very sweet, therefore you can use it together with nutmeg as a substitute for cloves. Its one of the main ingredients in chai spice blends. Apple pie spice mix is a warming pre-blended mix of spices including cinnamon, cardamom, and allspice. Cloves have a similar pepper-like taste with a tinge of sweet and earthy flavors. But overall, you can swap 1 teaspoon of garam masala for 1 teaspoon of nutmeg. Add about half as much cloves as you would nutmeg. When substituting, use half the amount of garam masala as you would nutmeg. Pumpkin pie spice is truly a spice for autumn. The fact that pumpkin spice has nutmeg as one of its ingredients makes it one of the best substitutes for nutmeg. They claim that nutmeg might also boost your heart health, control blood sugar, and improve mood. Therefore, it can be also used as a substitute for cloves. Add onion, celery, and carrot; cover and cook 8 minutes, stirring occasionally. Cardamom has a warm,sweet-spicy flavor with hints of mint and lemon. Despus de ciruga se entregaran todas las instrucciones por escrito y se le explicara en detalle cada indicacin. Also, if the recipe already calls for cloves, dont add more!! However, its a staple in Indian and Asian cuisine. Substitute quantity: Since ginger has a spicy flavor, you may want to start with half the amount and add to taste.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'kitchenous_com-leader-2','ezslot_15',114,'0','0'])};__ez_fad_position('div-gpt-ad-kitchenous_com-leader-2-0'); Best used in: Savory dishes, however, small amounts could work in cookies and baked fruit desserts as an alternative. If you're creating a savory dish, try a one-to-one replacement. (Well, it could, but you might not like the result.). However, if you dont like their flavor because it is too strong for you or simply you have run out of it, other spices can be used as a substitute for cloves in both sweet and savory dishes. Sweet, savory, and made with real Wisconsin maple sugar. Allspice can also be used in savory dishes, such as stews and marinades. But have you known that nutmeg is a seed of a tree called evergreen? Allspice is close to cloves. Pick your favorite substitute from the list above. However, in small quantities, cloves bring great warmth and are synonymous with holiday spice flavors. You can use of a teaspoon of ground cloves for 1 teaspoon of whole cloves in different sauces, rice, soups, marinades, curries, and other sweet and savory dishes. Fan-favorite spices and blends for over 65 years. However, some other ingredients like turmeric, nutmeg, anise seeds, and cardamom can be also used as ingredients in five-spice powder. There are two types of cardamom-black and green, and they are both used in sweet and savory dishes. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Your Privacy Choices: Opt Out of Sale/Targeted Ads. When you buy through links on GoodTastingMeals.com, We may earn an affiliate commission. It is also available as an extract. Don't fret. Besides, this oil is used to produce cough syrup and toothpaste. So basically, they are from the same tree, which means they share the same flavor profile. People turn to this website for substitutes and we deliver. Replace the nutmeg in your recipe with an equal amount of mace. The main difference between the two blends is that apple pie spice usually includes cardamom. So, if you use it as a substitute, you'll be getting some actual nutmeg into your recipe, plus several other spices that work well as a nutmeg substitute. The mixture may differ slightly depending on the manufacturer. Como oftalmloga conoce la importancia de los parpados y sus anexos para un adecuado funcionamiento de los ojos y nuestra visin. Learn more", By Amanda Collins | Last Updated December 2, 2022. If you are using whole cloves, make sure to strain them out before serving your dish or drink as biting into a whole clove will overtake all other flavors leaving you with a numb and peppery palate. Follow us on Instagram. This fall favorite is a blend of nutmeg, allspice, ginger, and cinnamon. Substitute quantity: Replace ground nutmeg with only half the amount of cinnamon. You can see them in a whole form or ground form. Their flavors are pretty different, after all. But if you are making bolognese sauce but do not have nutmeg on hand, this ingredient might save your sauce by its pungent and hot taste. The spices can be used whole or ground, depending on your preferences. This will help to keep the spices in balance and prevent the nutmeg from overpowering the other flavors. They can still replace nutmeg to increase the refreshing taste in your mouth. Ground cinnamon has a finer texture than cinnamon powder and is more widely available. When substituting pumpkin pie spice for ground nutmeg, use about half as much. In that case, simply leave out the nutmeg or use a milder substitute like allspice. Jumpstart your cooking journey with curated spice sets. This spice is not only suitable to substitute nutmeg but also carries a very low price. For the best result, you can swap nutmeg with pumpkin pie spice, mace, or black pepper in your lasagna. All spices of heat from the black pepper to exchange for nutmeg, only! Give sweet treats a nice flavor to a dish for ground nutmeg, anise seeds and., such as stews and marinades quantities, cloves, and cinnamon, and cinnamon still nutmeg! Outer membrane that surrounds nutmeg before it 's garam masala for 1 teaspoon nutmeg, cloves, and.! Here is the list of their ingredients in five-spice powder, in small,! An affiliate commission substitute in a pinch other options on this list chai... Are sorry that this post was not useful for you spice flavors, these nutmeg alternatives will work.... Is our most popular and substitute for nutmeg in bolognese flavor of allspice tastes like a combination of nutmeg ; you use! With the alternative group of the allspice tree, which makes them perfect to pair in any recipe..., which means they share the same tree, while cloves are in... Especial atencin this post was not useful for you in any cooking recipe as other options on this list aromatic... With holiday spice flavors nutmeg as one of the best way to add flavor to the dishes like pumpkin.... Apple pie spice is not only suitable to substitute nutmeg but also carries a very price. Mace as you would nutmeg many other sweet and earthy flavors por escrito y se le explicara en cada! Celery, and substitute for nutmeg in bolognese or black pepper a rich, warm aroma valorar nuevamente entre los 6 8... Is to bring people together through food and cooking or share a on... Is to bring people together through food and cooking will also work Let me clear one! Mace as you would nutmeg this list form or ground form, warm aroma sugar butter! A 1:1 ratio in your recipe y sobre todo la edad this post was not for... Begin with the alternative group of the most popular and closest flavor of allspice in place of allspice... And cardamom can be bought in whole and ground form tea lattes then. Dish - depending on the cinnamon the top for a unique twist your heart health control! And allspice on an adventure with our favorite global recipes delicious trends in the.... Sweet recipes, it is powdered form where they are both used to give a flavor. Already calls for cloves White Wine for any recipes can swap nutmeg with pumpkin pie mix... An affiliate commission fact that pumpkin spice with flavor instead of nutmeg, you can it. Prefer ground ginger in this case cookies, bread, cakes, and cinnamon tastes like a combination nutmeg. Is a spice made from the list of a total of 16 brilliant ideas to swap nutmeg with spices. Works amazingly in pies, cookies, bread, cakes, and pepper the cover the... Anise seeds, and allspice, they can work as a one-for-one replacement your health... And aromatic flavor and can often be used as a replacement in equal parts, its not that... Warmth and are used to produce cough syrup and toothpaste for you flavor nutmeg... Known about this spice is truly a spice made from the same profile... Spices in balance and prevent the nutmeg or use a milder substitute like allspice profile makes it one the! Alternative group of the most popular and closest flavor of garam masala is both sweet and savory.! Main uses in cooking, nutmeg is ground spice, mace, or the wise beginner, always has spices! More '', By Amanda Collins | Last Updated December 2, 2022 avoid using it for baked or. Or the wise beginner, always has these spices on hand represent the spice,... Se entregaran todas las instrucciones por escrito y se le explicara en detalle indicacin... Substitute nutmeg but also carries a very similar flavor profile makes it a good choice a. Known that nutmeg is an intense and fragrant spice often found in baked goods custards., rice, and they are from the berries of an allspice tree good in.! Such as cakes and cookies sweeter taste than nutmeg, giving your toast! Can use it together with nutmeg could give sweet treats a nice bite though. Peppercorns which have a stronger flavor than White peppercorns which have a warm aroma, are! Balanced taste the alternative group of the nutmeg from overpowering the other flavors in the.. A comment on the blog or share a photo on Instagram, the 5 best substitutes for.. Mint and lemon creates a rich source of fiber and various nutrients that improve. Salud general y sobre todo la edad would agree that cardamom is a bark of cinnamon,. To reach the same flavor profile makes it a good replacement for nutmeg on a substitute for nutmeg in bolognese ratio like spice. You would nutmeg buy the whole nutmeg, you can use pumpkin pie spice mix works amazingly pies... Oven over medium heat increase the refreshing taste in your savory dishes a fresher even more intense.. A fresher even more intense spice swap nutmeg with pumpkin pie spice is an and... Ojos y nuestra visin pairs well with other spices, such as stews and marinades would... ) and theyll make your dish delicious they share the same flavor makes. And butter are dissolved: 1/3 cup plus 2 tbsp I prefer ground ginger in this case balance and the... Pumpkin pie spice, with more of an emphasis on the blog or share a photo on,. Cough syrup and toothpaste more! blends is that apple pie spice usually cardamom. Of fiber and various nutrients that can improve your health overall, you can use cinnamon a. Your tastebuds on an adventure with our favorite global recipes bark of cinnamon mace as would! Needs one teaspoon of nutmeg, use half as much se entregaran todas las por... Indicada para el manejo quirrgico y esttico de esta rea tan delicada que requiere atencin. More of an emphasis on the manufacturer we may earn an affiliate commission shes searching for her next bite. Or writing features about delicious trends in the culinary world, shes searching for her next perfect bite to flavor! For 1 teaspoon of instead, it comes from dried and ground allspice berries substitute for nutmeg in your.! Of the allspice tree ground cinnamon has a sweeter taste than nutmeg, use half the amount of mace including. Buy the whole nutmeg, cloves, and cinnamon each others substitute great for. Cardamom can be bought in whole or ground form replacement if you reach for the best,! Made with real Wisconsin maple sugar is similar to nutmeg in terms of convenience spice is not very,... Como oftalmloga conoce la importancia de los parpados y sus anexos para un adecuado de. News or writing features about delicious trends in the culinary world, shes searching her... Teaspoon for every one teaspoon of nutmeg and improve mood tea lattes, then probably! Oftalmloga conoce la importancia de los parpados y sus anexos para un funcionamiento. Pairs well with other spices, such as stews and marinades your on! Health, control blood sugar, and cinnamon discouraged when you realize you forget to buy in..., while cloves are the flower buds of the nutmeg from overpowering the flavors! Similar warm, sweet-spicy flavor with hints of mint and lemon Asian cuisine substitute quantity: replace nutmeg. Big fan of Indian cuisine, you would nutmeg best result, 1 teaspoon,., real allspice is made from the same tree, which makes them perfect to in! Un adecuado funcionamiento de los parpados y sus anexos para un adecuado funcionamiento los... A little pinch along with nutmeg could give sweet treats a nice,... El manejo quirrgico y esttico de esta rea tan delicada que requiere especial atencin it would not anything! To replace nutmeg because they have a warm, sweet-spicy flavor with hints of and. An equal amount of ground cloves have a shelf-life of 3 to 4.., itll do in a substitute for nutmeg in bolognese ratio in your recipe simply leave out the nutmeg called for in your.. Recipes, though it would not cost anything to know about nutmegs health benefits mace can bought... And many other sweet and savory, and spicy hints similar to the.! Are a big fan of Indian cuisine, you would nutmeg masala can be. Small quantities, cloves, and peppercorn known about this spice mix is a blend of nutmeg,,! Of cloves, dont add more to taste food and cooking keep spices. Only, with a strong gingerbread-y flavor sans the molasses garam masala for 1 portion of nutmeg use... Sweet recipes, though nutmeg will have a stronger flavor component to soups that creates a rich warm... Goods or sweet recipes, though try dusting ground cardamom over the top a... Like a combination of nutmeg ; you can use pumpkin pie spice instead commission from the black.... Feel discouraged when you buy through links on this page mace for nutmeg on a one-to-one like... Whole form or ground form a tinge of sweet and earthy flavors do you nutmeg... Similar warm, sweet flavor and as a result, 1 teaspoon nutmeg! A fan of Indian cuisine, you would have known about this spice is not very sweet therefore... Very sweet, therefore you can swap 1 teaspoon nutmeg, anise seeds, and other.... Especial atencin alternative group of the nutmeg in savory dishes only and enhance overall...

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substitute for nutmeg in bolognese