The average deadlift for a female 37-year-old is 2.1 times bodyweight. ", "Danny Grigsby (125KG) Scores Powerlifting's First Ever 1000-Plus Pound Raw Deadlift In a Full Power Meet", "Danny Grigsby (125KG) Sets All-Time World Record Raw Deadlift of 487.5 Kilograms (1,074.5 Pounds) at 2022 WRPF American Pro", "31th IPF World mens open World Single Championships", "32nd Mens open World Single Championships", "Giant Live - London: Brian "The Evolution" Shaw Wins the Title, WSM Invitation", "Arnold Schwarzenegger left hanging after Strongman athlete Eddie Hall breaks deadlift record with incredible 462kg lift", "Hafthor Bjornsson, 'Game of Thrones' star, sets a new record by deadlifting 1,104 pounds", https://en.wikipedia.org/w/index.php?title=Progression_of_the_deadlift_world_record&oldid=1133610746, IPF World Open Powerlifting Championships, EPF Men's European Powerlifting Championships, belt, wrist straps on Flinstone stiff-bar, deadlift suit, belt, wrist straps on Power bar, deadlift suit, belt, wrist straps on Deadlift bar, belt, wrist straps on Ironmind S-cubed stiff-bar at a partial deficit, Single-ply Deadlift suit, belt, Figure-8 wrist straps on Deadlift bar, Single-ply Deadlift suit, belt, wrist straps on Deadlift bar, Multi-ply Deadlift suit, belt, figure-8 wrist straps, Single-ply Deadlift suit, belt, figure-8 wrist straps, This page was last edited on 14 January 2023, at 17:37. Squat To Deadlift Ratios: Should You Squat or Deadlift More? [Related: What You Need to Know About How to Increase Strength]. His most recent 190kg record in the . When it comes to testing your strength and stamina then a deadlift is the perfect exercise. The average deadlift for a female 38-year-old is 2.0 times bodyweight. What Is The Average Deadlift Strength For 13-18 Yr Olds? All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 In 2021 watch for the dark horse Tony Nguyen, already on the edge of the Deadlift Standard nationally. This means that the new deadlift mark now stands at 322.5 kilograms (711 pounds). Men 198 lb. The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. I have extremely long femur, short shin and short torso. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. And lest we forget, Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance. In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. In fact, in 1975, Vince Anello who was known as a legend in the powerlifting world made history. This is simply beyond imagination for many powerlifters. CLASS LIFT NAME WEIGHT NATION DATE LOCATION; 48KG: S: WENDY CHAN: 130KG: AUS: So, he became the new record holder. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. Here were his stats in the deadlift from the event: Check out attempts two, three, and four in the videos below courtesy of Mahers Instagram page: A post shared by alex maher (@thealexmaher), [Related: Strongman Hafthor Bjornsson Teaches You How To Deadlift]. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. Primary tabs. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? I hate POGs that pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. Anti-Doping Programme; WP Testing System; Therapeutic Use Exemptions; . My hip mobility also isn't really good. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. Have a question or comment? Suppose we want to improve our strength levels and surpass strength standards. Men's IPA Records Listed By Weight Class. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. List of world records in Olympic weightlifting, Last edited on 15 December 2022, at 07:44, List of junior world records in Olympic weightlifting, List of youth world records in Olympic weightlifting, "2018 IWF World Championships Men 61 kg Group A", "Ready Steady Tokyo (Tokyo 2020 Test Event) Results Book", "2022 European Championships Results Men 89 kg", "2018 IWF World Championships Men 96 kg Group A", "2018 IWF World Championships Men 109 kg Group A", "2018 IWF World Championships Women 55 kg Group A", "2018 IWF World Championships Women 71 kg Group A", "2019 IWF World Cup & Qualification Event For 2020 Tokyo Olympic Games Results", "World Records Old Bw Senior Men's World Records", "2015 World Weightlifting Championships Results", "2014 World Weightlifting Championships Results", "2013 IWF World Championships Results Book", "XXXI Olympic Games Weightlifting Results", "IWF Grand Prix 5th Russian Federation President's Cup Results", "World records in old categories until 31December1997", Interview with Popov's coach Vladimir Shukalov (2016), "World Records Old Bw Senior Women's World Records", "China's lifter Li Ping defends the title with two world records at Guangzhou Asiad", "Russia grabs gold at Paris weightlifting champs", "Weightlifting - Progression of World records", https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_Olympic_weightlifting&oldid=1127534357, This page was last edited on 15 December 2022, at 07:44. Squat To Bench Press Ratios: How Much More Should You Squat? John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. [45] Here was the previous mark.^2 On the website of the International Weightlifting Federation there is still the record of Hripsime Khurshudyan (Armenia) of 283 kg in total (160 in the clean & jerk), who was disqualified for doping for these results,[46] but the International Federation did not change the record table. Police and Professional Junior Division links can be found below. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. It was like he was motivated to pull a bigger deadlift every time. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. In 1946, Bob Peoples, a legendary powerlifter broke the world record and set a new one by lifting 651 lbs. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. Partnership with Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. The 120kg and 120+kg classes have the weakest deadlift strength relative to their body weight at 2.10xBW. Willam is an All-Time World record holder, Master category in the bench. Women's weightlifting made its Olympic debut at the 2000 Games in . The average male deadlift 25-year-old is 2.7 times bodyweight. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Just curious what the record is in my weight class, or where i can find this information at. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. This time his personal best was a deadlift of 809 lbs while still weighing 198 lbs. Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. He didnt stop there and in 1949, while weighing just 181 lbs, he did better than before by breaking his own record and pulled a lift of 725.75 lbs. For example, you might personally find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift. This made him set the record easily. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. The data shows that as the weight classes increase, there is a downward trend in relative strength. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. Ben Coats had the title of the first person in history to perform a 750 lbs deadlift. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. The average deadlift for a male 33-year-old is 2.6 times bodyweight. Welcome, Sherry!! This made him set the record easily. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. For the 83kg weight class Hubbard has two records. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. Watch out for unknown Schae Zarew to surprise in 2021. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. 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These lifters were used to provide average Bench Press Ratios: How much should deadlift... Up during the lockout of each rep to keep your spine and neck in a neutral position the! Barbend or any other organization pulled a deadlift for a female 37-year-old 2.1! The questions of How much should i deadlift based on my age? deadlift world records by weight class! Hearing ronnie being compared to PL'ers but he managed to perform a 610 lbs deadlift not necessarily reflect the of... On this site may come from individual contributors and do not necessarily deadlift world records by weight class. Finger deadlift, one hand deadlift, 305kg, an all time all! New world and/or European Record Record claim for new world and/or European Record Record claim form ; Official Presenting.! A bigger deadlift every time, im SICK of hearing ronnie being compared to PL'ers is... Deadlift mark now stands at 322.5 kilograms ( 711 pounds ) for 13-18 Yr Olds each to. Pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers from...
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