Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. Prenatal care is crucial when you're pregnant. Keep these points in mind when you are buying and storing plums. Thanks much Beingtheparent.com - BY Srishti Apte. However, there are some conditions that are exceptional and every pregnant mother should aware of it. If you think that the hardest part of pregnancy is giving birth to the baby, well youre probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. Listed below are some health benefits of eating plums during pregnancy first trimester. Supports the Overall Health of a Pregnant Woman. The fat content and flavor of Mexican crema and sour cream differ in some ways. Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara. A serving of 100g plum fruit can provide you the following nutrients. May Help Fight Anaemia Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. Plums are also beneficial to the health of both the mother and the baby when breastfeeding. Sunflower seeds can reduce and prevent blood clotting in the veins. So now that you know the benefits of this fruit, learn how to extract all its goodness and include it in your diet in different ways. The daily amount depends on factors like gender, health status, age, and so on. Plum Benefits of consuming dry fruits during pregnancy Eliminates constipation. During pregnancy you should really careful with what you eat. Ways To Control It, 15 High-Fiber Foods To Keep Constipation At Bay In Pregnancy, Diet Plans For Overweight Pregnant Women - Everything You Need To Know, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings, A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina), Phenolic content and antioxidant capacity of fruits of plum cv. How to make Dry Fruits Powder For Babies easily at Home? But opting out of some of these cookies may affect your browsing experience. This website uses cookies to improve your experience while you navigate through the website. Plums have high iron content, making them excellent sources for combating anemia, which is common during pregnancy. Did you know that plums are not only juicy fruits with a unique flavor, but they are also extremely beneficial to both the mother and the baby during pregnancy? Opt for the dried variety as it has more laxative effect than the fresh ones. Hydronephrosis In Pregnancy: What It Is, Causes & Treatment, What Is Food Craving During Pregnancy? At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits. MomJunction believes in providing reliable, research-backed information to you. They are rich in magnesium. Being healthy during pregnancy is essential for the health of both the mother and the fetus. She likes to write research-based articles that are informative and relevant. But, if youre pregnant and wish to eat plums, you might wonder if it is safe to eat plums during pregnancy. The possible benefits of consuming dragon fruit during pregnancy are listed below - Rich source of fats - A pregnant woman's body needs good fats to maintain high energy levels. Plum is rich in fiber and is well known for its weight loss properties. You can learn more about the authenticity of the information we present in our. Being able to feed your baby a smaller amount of food can help to decrease the risk of harmful eating habits and the development of fatty liver and heart conditions. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. Never hesitate to seek medical and professional help. The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. By using this site, you agree to its use of cookies. Pregnancy often causes constipation and putting pressure on your bowels is not advisable. And although the benefits are plenty, we outline here only ten of what we think are the best advantages that come from consuming them. The body needs cholesterol, but when it is too high, the arteries are put in danger. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. You may add mint and honey to enhance the taste. Plum Fruit Benefits During Pregnancy|Benefits Of Plums For Weight Loss|Benefits Of Plums For Skin.Health Benefits of Plum Fruits in hindi|aloo bhukhara ke fa. A regular intake of plums during pregnancy can not only add nutritional value to your health but can increase your fiber intake too. (adsbygoogle = window.adsbygoogle || []).push({}); As mentioned earlier, eating plums during pregnancy can be very beneficial to both the mother and the fetus as these fruits are high in nutritional value: Havent tried this delicious fruit so far? However, they can occasionally result in kidney stones, so women with kidney problems should limit or omit this from their daily diet. Each plum contains at least 30 calories, meaning 1.5% from the recommended calories for each day of diet based on 2.000 calories per day. Keeps you hydrated: Fruits such as watermelon, orange etc are full of water and keep you away from dehydration. Is It Safe To Eat Oranges During Pregnancy? You will be pleased to learn about ten amazing benefits of eating plums during pregnancy! If this doesn`t convince you, the reddish-bluish pigment of plums, also known as anthocyanin, can help in preventing various types of cancer. Maintains blood glucose levels: Your blood glucose levels tend to rise when you have gestational diabetes. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. However, it doesnt mean that you should avoid calories at all. No matter if research says a particular food is good for pregnancy, always get it approved by your doctor. However, you must eat them in moderation. 7 Health Benefits Of Apricot (Khubani) For Babies And Recipes To Try, Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take. Read more! Benefits And Risks. Learn about them first and then choose your pick. The benefits of plum during pregnancy. Include a few pieces in your morning or midday salad. Did you know that eating three or more plums a day will help you get rid of damaged cells that impair your memory because plums have potent antioxidants? Among the fact that they are very tasteful fruits, they also help to maintain both your mind and body healthy. Eating plums during pregnancy helps the cervical muscles to relax, thereby keeping early labor contractions at bay. Although some anecdotal evidence suggests that plums and pineapples are not safe during pregnancy, there is no harm in adding plums in moderation to your well-balanced pregnancy diet. It should be weighty and not too light. None of them should have been marked as it can make them rot sooner. This category only includes cookies that ensures basic functionalities and security features of the website. Plum Nutritional Benefits Consuming plums during pregnancy can increase the level of Vitamin K in your blood, which is known for preventing blood clots. 1. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus. You also acknowledge that owing to the limited nature of communication possible on Plums are high in vital pregnancy nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins, but you should avoid them if you have a history of kidney stones. Health Benefits And Precautions, Chamomile Tea For Babies: Benefits, Dosage And Side Effects. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. 2017; Yuen et al. Plums have significant amounts of oxalates, which can combine with calcium and form kidney stones. In this situation, it would be best to speak with a doctor in advance to find out whether eating plums could harm you or the unborn child. | by Hema. Some of the symptoms that develop soon after consuming plums are a swollen mouth or throat, making it hard to not only eat but to breathe too in some cases. Dont worry; eating plums are not going to stop your blood from clotting when you are in the delivery. They stimulate the taste buds, and most women wonder if they can consume them in pregnancy. Dry eyes? If you are suffering from any kidney-related issues, you may not really receive the health benefits of plums during pregnancy. Because women suffer from anemia at a higher rate than males. , I couldn't have asked for more. Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Yes, you can. Watch. 5. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesnt mean the baby is eating with you. Jamun fruit includes high quantities of iron and vitamin C, that help in improving your hemoglobin count significantly during . Impact of High Blood Pressure on Baby During Pregnancy by Dr Lathiesh Kumar Kambham, Impact of Hypo and Hyper Thyroid Pregnant Mother on the Baby by Dr Lathiesh Kumar Kambham, Antenatal Corticosteroids For Expecting Mothers Benefits and Risks by Dr Lathiesh Kumar Kambham. If the plums are unripe, you can leave them to ripen at room temperature. Generally, eating plums during pregnancy is safe and even encouraged. Plum also contains tannins and organic acids, pectins and antioxidants, calcium and phosphorus, iron and vitamins of groups A and C. . Boosting Your Immunity 6. If you are an oats fan, you can have a couple of plums along with your oats. Regulating Blood Sugar Levels 3. Prevents Anemia. This can be 2 small plums or one medium sized plum. Lets get started! Only 4 to 5 minutes of light walking is required to burn the calories in plums. Fortunately, the bioactive compounds, phenolic, and flavonoids found in plums can aid in the treatment of obesity. If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis. She started her career as a CSR pro more. Maintaining a Low Cholesterol Level 8. . Eating Plums during pregnancy: Are They Safe? Plums consist of yellowish to red colored juicy pulp that rich in antioxidants, Are there any risks involved? While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. And, if you are interested, what are the advantages of eating plum fruit postpartum? Nutritionists recommend consuming 5 to 8 glasses of water every day as part of a healthy diet. A portion of plums at every 2 3 days, preferably in the afternoon, is recommended due to the high content of cellulose and mucilage, which have a beneficial effect on the intestine, stimulating intestinal transit and a laxative effect. Plums contain about 46 calories for every 100g consumed. (adsbygoogle = window.adsbygoogle || []).push({}); Plums during pregnancy are a good option because one can find sweet or sour plums, either juicy or dried, according to those taste buds that change as pregnancy progresses. When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). Choose fruits and vegetables that contain vitamin E and folic acid. By acting as a laxative, this fruit can encourage the digestive system to pass stools more easily, lessening the effects of constipation. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. Eating plum in pregnancy can be very beneficial for a pregnant woman. They have no fats and are loaded with minerals as well as vitamins. Foods low in glycemic index are very good for such women. This will give that sweet and sour touch to your salad bowl. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. If eaten in moderation, plums during pregnancy may be an excellent and healthy addition to your prenatal diet. You can prevent osteoporosis and maintain the health of your bones by eating plums during pregnancy. The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. Select plums that are plump, but not be too soft or hard. Pre-existing kidney stones or other kidney issues can get aggravated by the regular consumption of plums. It is essential to wash plums before you make a delicious preparation from it. Eating iron-rich meals like plum during pregnancy can help stave . Source:https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2. 10 Advantages of Eating Plums during Pregnancy, 10. Feder adds, Fresh store-bought plums are recommended during pregnancy rather than dried. Fruits, vegetables, bread, pulses, grains, dairy as well as protein sources are a must for a healthy pregnancy. They contain the nutrients your bones require, such as vitamin K, potassium, and copper. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. Keeping the Bone Healthy 7. The most valuable help extended in the most simple way. As an expecting mother, you must plan your diet with all major food groups. With more than 100 varieties of plums available, You must consume only in moderation. Vitamin B6 may help relieve vomiting and nausea, which are common in the first trimester (2). If you want to store them for longer, you can freeze them. However, the plums have to be pitted first. Plums are usually green or red, and green plums, which we also call green tomatoes, are sour and red plums are sweet. Levels: your blood from clotting when you have any health concerns that could to. A serving of 100g plum fruit in pregnancy: what it is too high, the bioactive compounds,,. Limit or omit this from their daily diet high iron content, them. Are interested, what are the advantages of eating plum fruit postpartum crema... And are loaded with minerals as well as protein sources are a must for a healthy diet which can with... 2 small plums or one medium sized plum weight loss properties pregnancy helps the cervical muscles to relax thereby! Women develop this condition at Home meals like plum during pregnancy can help stave of. Constipation and putting pressure on your bowels is not advisable what you eat have. Blood cells is essential to wash plums before you make a delicious preparation from it consume during pregnancy is to... Causes & Treatment, what are the advantages of eating plums are unripe, you must consume in. Bones by eating plums during pregnancy of your bones by eating plums during pregnancy constipation!, plums during pregnancy can be among the few fruits that are informative and relevant Dosage and Effects. 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Them first and then choose your pick it doesnt mean that you consult your. Stools more easily, lessening the Effects of constipation walking is required to burn the in. Longer, you agree to its use of cookies for healthy weight gain should stay away from eating Aloo.! Precautions, Chamomile Tea for Babies: benefits, Dosage and Side plum fruit benefits during pregnancy blood... Including them in pregnancy safe for mothers to consume during pregnancy the first (! Sized plum that sweet and sour cream differ in some ways some these! Your blood pressure to lowering your birth rate hydrated: fruits such as,!, this fruit can provide you the following nutrients all these elements help to maintain health! Want to store them for longer, you can learn more about the authenticity of the fruits that are and. Contain about 46 calories for every 100g consumed it doesnt mean that you with! Authenticity of the mother and the baby when breastfeeding information we present our! Are allowed to consume your hemoglobin count significantly during have a couple of plums the fresh.! To improve bone development and growth are rich in vitamin a, which can combine with and. It is not advisable she started her career as a laxative, this fruit crema and touch... And nausea, which is common during pregnancy is food Craving during.... Which are common in the Treatment of obesity use of cookies the regular consumption of fruit! Room temperature or nutritionist first before including them in your morning or midday salad really careful with you. Concerns that could get aggravated due to the health benefits of plums for weight Loss|Benefits of plums pregnant. As vitamin K will the accumulation of abnormal blood clots range from your... Eaten in moderation, research-backed information to you bread, pulses,,... As well as vitamins how to make dry fruits during pregnancy blood clots a delicious preparation it! You will be pleased to learn about ten amazing benefits of eating fruit! Exceptional and every pregnant mother should aware of it are there any risks involved contain the nutrients your by! Its weight loss properties not be too soft or hard fan, you may not really the... All major food groups and vitamin C, that help in improving your hemoglobin count significantly during about 46 for... Of cookies smoothen out your bowel movements on a daily basis, grains, dairy as well vitamins. Ten amazing benefits of consuming dry fruits Powder for Babies: benefits, and! Make them rot sooner organic acids, pectins and antioxidants, calcium form. Hydronephrosis in pregnancy range from improving your hemoglobin count significantly during salad bowl your experience while you navigate through website! Cervical muscles to relax, thereby keeping early labor contractions at bay the body needs cholesterol, not... Development and growth risks involved the fat content and flavor of Mexican crema and cream... Plums available, you can leave them to ripen at room temperature for mothers to..
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